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Alex Lin is committed to completing a HIIT (High Intensity Interval Training) workout for 5 consecutive days, in support of InspiringHK Sports Foundation's youth work. Read on to find out more!

Alex Lin firmly believes that physical well being is achieved through exercise and that, combined with our mental equilibrium helps to determine our ability to lead happy and content lives. In Hong Kong, this is even more true, and as we look at the obstacles each of us needs to overcome as we combat COVID-19. He is committed to challenge himself by completing a HIIT workout for 5 consecutive days, though being quarantined in Shanghai at the moment, in support of InspiringHK Sports Foundation’s work for underprivileged youth. Please make your donation to support the youth of Hong Kong take one step forward and empower them to choose to develop a sound mind in a sound body.





Alex Lin is the Chairman of les enphants Co., Ltd., a children’s retail and lifestyle brand. The company was founded by Mr. Lin’s father, Mr. Eric Lin in 1971 and has operations in Greater China and Southeast Asia. The company’s motto is to “Just Be”, bringing a natural and comfortable lifestyle to its core customer base. Besides les enphants, Alex is also Chairman of DEF Group, a fitness lifestyle company focused on combat sports. DEF manages martial arts and boxing academies in China and Hong Kong, operating under both the DEF Boxing and Shanghai Brazilian Jiujitsu (SHBJJ) brands. Besides community based fitness and martial arts instruction, the Group also produces retail product, lifestyle content, and event promotion. Before COVID-19 hit, he usually resides in Hong Kong on the weekends, and travels between Shanghai and Taipei during the weekdays for work.


Day 5 Progress



Day 4 Progress



Day 3 Progress

WhatsApp Video 2022-04-08 at 12.59.48 PM





Day 2 Progress

WhatsApp Video 2022-04-07 at 1.35.50 PM



Day 1 Progress

WhatsApp Video 2022-04-06 at 11.55.49 AM





  0 days left to donate

Alex Lin’s 5-Day High Intensity Interval Training Challenge

My Story
share

Alex Lin is committed to completing a HIIT (High Intensity Interval Training) workout for 5 consecutive days, in support of InspiringHK Sports Foundation's youth work. Read on to find out more!

Alex Lin firmly believes that physical well being is achieved through exercise and that, combined with our mental equilibrium helps to determine our ability to lead happy and content lives. In Hong Kong, this is even more true, and as we look at the obstacles each of us needs to overcome as we combat COVID-19. He is committed to challenge himself by completing a HIIT workout for 5 consecutive days, though being quarantined in Shanghai at the moment, in support of InspiringHK Sports Foundation’s work for underprivileged youth. Please make your donation to support the youth of Hong Kong take one step forward and empower them to choose to develop a sound mind in a sound body.





Alex Lin is the Chairman of les enphants Co., Ltd., a children’s retail and lifestyle brand. The company was founded by Mr. Lin’s father, Mr. Eric Lin in 1971 and has operations in Greater China and Southeast Asia. The company’s motto is to “Just Be”, bringing a natural and comfortable lifestyle to its core customer base. Besides les enphants, Alex is also Chairman of DEF Group, a fitness lifestyle company focused on combat sports. DEF manages martial arts and boxing academies in China and Hong Kong, operating under both the DEF Boxing and Shanghai Brazilian Jiujitsu (SHBJJ) brands. Besides community based fitness and martial arts instruction, the Group also produces retail product, lifestyle content, and event promotion. Before COVID-19 hit, he usually resides in Hong Kong on the weekends, and travels between Shanghai and Taipei during the weekdays for work.


Day 5 Progress



Day 4 Progress



Day 3 Progress

WhatsApp Video 2022-04-08 at 12.59.48 PM





Day 2 Progress

WhatsApp Video 2022-04-07 at 1.35.50 PM



Day 1 Progress

WhatsApp Video 2022-04-06 at 11.55.49 AM




  • $ 38,720.80
  •    18 Donors
  • raised of : $ goal

Thank you for your support! This campaign has been closed.

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      Campaign Description

      In view of the severe Omicron outbreak, students from kindergartens, primary schools and secondary schools in Hong Kong will take an early summer break from April instead of July. The volatile pandemic situation led to a prolonged closure of LCSD leisure facilities, including sports centres, sports grounds, and grass pitches. COVID-19 home confinement has resulted in a critical decrease in all levels of physical activities, posing long-term threat to the physical and mental health among our next generation. IHKSports thus invited top executives in society to be the role models of our youths in order to demonstrate leadership and to provide inspiration and motivation for our young people in Hong Kong, as well as to support the cause of IHKSports to empower better youths, through sports.


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