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我的故事
包文駿先生承諾於5天內，每天進行頭倒立挑戰，以支持凝動的青年工作！
運動是包文駿先生生命中不可或缺的一部份。他是一名前游泳及水球運動員，曾經每天花4小時練習游泳。直到現在，運動仍然是他每天行程中的重要一環，尤其是在疫情期間，運動能幫助他減壓及紓緩焦慮。
他發覺結合運動、呼吸及冥想訓練的瑜伽最能使他心情平靜，而且只需一張瑜伽墊就能輕易做到。縱使他已經練習多年，但依然未能做得很好。所以他為今次自我挑戰計劃訂下目標，堅持每天做瑜伽，希望能夠成功做到一分鐘頭倒立。請即捐助以表達您的支持！
包文駿先生現為私人投資公司Kiri Capital起然資本行政總裁，亦是一名教育工作者。他於上海創立了包玉剛實驗學校，帶領國內民辦教育發展，同時他亦是國際非牟利教育團體CASE亞太區及大學諮詢委員會成員。包文駿先生自小熱愛運動，在學期間是英國牛津大學游泳隊隊長，更曾代表香港泳隊和水球隊參加亞洲和世界錦標賽。近年他與夥伴一起創立專業帆船隊ChinaOne.Ningbo，曾於高速帆船國際賽事中勇奪三項冠軍。
第五天進度
Day 5: Final practice with a beautiful sunset at my friends home to celebrate the end of this amazing challenge. Feeling energized and inspired.
My favorite yoga quote to share:
Inhale the future
Exhale the past
Please join me to support InspiringHK Foundation to help enable more young people to enjoy sports!
第四天進度
Day 4: 1 minute Headstand achieved! One day early, the daily practice really works. Still some room for improvement though as not too stable. I decided to reward myself with buying a new yoga mat for more practice.
Hope everyone is staying active and healthy too!
第三天進度
Day 3: One of my favorite quotes in yoga is “Practice, all is coming”
Feeling more confident and open today and everything seems to come more easily as the body adapts to the practice. Today I came close to my goal of one minute for headstand inversion. Regular practice does make a difference!
To reward myself and prepare for the weekend practice, I also bought a new yoga mat.
第二天進度
Day 2: Feeling very sore already but practice feels smoother today. I thought this quote was meaningful.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
第一天進度
"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga." - K. Pattabhi Jois
尚有0日籌款 包文駿先生頭倒立挑戰 — 「馭強越強」社會領袖抗疫自我挑戰計劃
我的故事
包文駿先生承諾於5天內，每天進行頭倒立挑戰，以支持凝動的青年工作！
運動是包文駿先生生命中不可或缺的一部份。他是一名前游泳及水球運動員，曾經每天花4小時練習游泳。直到現在，運動仍然是他每天行程中的重要一環，尤其是在疫情期間，運動能幫助他減壓及紓緩焦慮。
他發覺結合運動、呼吸及冥想訓練的瑜伽最能使他心情平靜，而且只需一張瑜伽墊就能輕易做到。縱使他已經練習多年，但依然未能做得很好。所以他為今次自我挑戰計劃訂下目標，堅持每天做瑜伽，希望能夠成功做到一分鐘頭倒立。請即捐助以表達您的支持！
包文駿先生現為私人投資公司Kiri Capital起然資本行政總裁，亦是一名教育工作者。他於上海創立了包玉剛實驗學校，帶領國內民辦教育發展，同時他亦是國際非牟利教育團體CASE亞太區及大學諮詢委員會成員。包文駿先生自小熱愛運動，在學期間是英國牛津大學游泳隊隊長，更曾代表香港泳隊和水球隊參加亞洲和世界錦標賽。近年他與夥伴一起創立專業帆船隊ChinaOne.Ningbo，曾於高速帆船國際賽事中勇奪三項冠軍。
第五天進度
Day 5: Final practice with a beautiful sunset at my friends home to celebrate the end of this amazing challenge. Feeling energized and inspired.
My favorite yoga quote to share:
Inhale the future
Exhale the past
Please join me to support InspiringHK Foundation to help enable more young people to enjoy sports!
第四天進度
Day 4: 1 minute Headstand achieved! One day early, the daily practice really works. Still some room for improvement though as not too stable. I decided to reward myself with buying a new yoga mat for more practice.
Hope everyone is staying active and healthy too!
第三天進度
Day 3: One of my favorite quotes in yoga is “Practice, all is coming”
Feeling more confident and open today and everything seems to come more easily as the body adapts to the practice. Today I came close to my goal of one minute for headstand inversion. Regular practice does make a difference!
To reward myself and prepare for the weekend practice, I also bought a new yoga mat.
第二天進度
Day 2: Feeling very sore already but practice feels smoother today. I thought this quote was meaningful.
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
第一天進度
"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga." - K. Pattabhi Jois
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